At JDW Fitness we encourage you, our clients, to focus on your inner athlete, whilst providing you with the tools to realise your own strengths, enabling you to do things you never thought you could.
"Everyone has a unique ability that just needs to be realised and nurtured." - John Withinshaw
JDW fitness encourages you to come away from the limitations of weight loss and fad dieting. Instead, enter into the mind-set of the everyday athlete.
We work on enouraging you to set goals to get the results you desire using good total movement, mobility, functionality and healthy nutrition. We have taken steps to learn from the very best in this industry, to gain first class knowledge, in the fields we think are important to the everyday athlete. We believe that strength and conditioning should not be just for the elite, but for everyone. We provide:
- Group Fitness
- One on One Personal Training
- Strength & Conditioning coaching
- Running Gait Analysis
- Health & Fitness Workshops
Contact us to come along for a free consultation and view our facilities.